Yoga/Meditation Technique of the Week: The Triangle Pose
Triangle pose is one of the quintessential yoga poses -- it's always being featured on yoga magazines and DVD covers. It really is a wonderful pose because of its flexibility. Beginner and expert yoga...
View ArticleYoga/Meditation Technique of the Week: Tree Pose
A good introduction to the vast world of standing poses is the simple tree pose, or Vrksasana. The tree pose is a good place to start because it requires the mastery of balance-- an essential aspect of...
View ArticleYoga/Meditation Technique of the Week: Hand to Foot Pose
Now that you've started to master your sense of balance, it's time to challenge this new found skill to the next level. As a reminder, finding your center of gravity and sense of balance can be done by...
View ArticleYoga/Meditation Technique of the Week: Upward Hamstring Position
This position is not a yoga pose per se, but rather has been borrowed from the strength and stretching-centered doctrine of pilates. However, pilates and yoga intersect in some major ways, and this...
View ArticleYoga/Meditation Technique of the Week: Bound Angle Pose
Bound Angle Pose is a simple pose that many intermediate poses are based off of. While it may feel relatively easy at first, it is important to recognize that you can improve your comfort and...
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